Too busy? No motivation? Don’t know what to work out or how? Need help?

If this sounds like you, then online coaching would be best for you!!

Lifestyle Online Coaching:

Personalized Workout Programs

• My workout programs are specifically designed based on YOUR selected preferences, and goals. Whether you want to gain muscle, or get ripped, my workouts are for you.
• The programs are updated Bi-weekly to ensure they are always challenging and get you the best results possible. With years of experience and education in the industry, you can trust my programs work.

 

Custom Nutrition Plans

• My nutrition plans will aid in transforming your body into your dream body. Based off of your personal goals these meal plans will provide you with the right calories and macro nutrients. Nutrition is so important, and should not be left to chance. To achieve your goals as quickly as possible it is essential to get your nutrition right so that you have the energy to perform when required.

 

Defined Abs Program

• My defined abs program is a personalized abdominal workout program to transform your mid-section. These workouts get progressively harder every month so that you can have a stomach to be proud of. Included are exercise videos with rep counts to ensure you reach your goal.
• The defined abs program is designed to be used alongside your personalized workout program.

 

Phone, Text, or Email Support

• I am here for you all the way. If you have questions about supplements, your program, working out or nutrition, we can help you. I want to make sure you get the best results possible, and I know you will need support along the way.
• I am here to celebrate your transformation with you too!
• I want to hear about your progress, so feel free to email any time; I am here to help and guide you every step of the way.

“Let’s Get Started!!”

“It’s Not What You Do, It’s How You Do it!”

 

Contest Prep Online Coaching:

Join Team Kinesthetix and obtain your best physique!

I welcome all levels of fitness competitors; whether it’s to compete to earn your pro card or cross an item off your bucket list.

Contest preparation is not for everyone!

Contest preparation has been given a negative view. The most important aspect of preparing for a competition would be the diet. The diet is very important but shouldn’t be confusing to understand nor difficult to maintain.

Stepping on stage should be an experience to remember…
not a memory you’re ready to forget!

With my help:

• You will understand how to calculate calories/ macros.
  You will understand how to prepare meals containing the proper quantity of macronutrients/ calories per meal and per day.
• You will break through plateaus and create new methods for progression.
• You will be coached through resistance training programs and how to execute exercises.

 

What you’ll receive:

 

Meal Plan

• Personalized meal plans calculated from height, weight, body composition, resting metabolic rate, and level of daily activity to create a program for you and ONLY you!
• The calories are based off your personal information
• It will not work well for anyone else
• No cookie cutter plans

 

Training Program

• Customized resistance training programming
• Detailed training program to improve lagging areas for a proportional physique
• Exercise execution breakdown videos

 

Posing

• In-person or Skype/ Video Chat
• Basics of posing and what to expect
• What the judges are looking for and how to attract their attention
• Explanation/ Demonstration of mandatory poses
• Create posing routine
• Contest suit suggestions
• Tips and Tricks to improve stage presence

 

Online Support

• Text, phone, email
• Need help or have questions or concerns? Don’t hesitate to contact me!
• I’m only here to help!!