Join Team Kinesthetix and obtain your best physique!

I welcome all levels of fitness competitors; whether it’s to compete to earn your pro card or cross an item off your bucket list.

Contest preparation is not for everyone!

Contest preparation has been given a negative view. The most important aspect of preparing for a competition would be the diet. The diet is very important but shouldn’t be confusing to understand nor difficult to maintain.

Stepping on stage should be an experience to remember…
not a memory you’re ready to forget!

With my help:

• You will understand how to calculate calories/ macros.
  You will understand how to prepare meals containing the proper quantity of macronutrients/ calories per meal and per day.
• You will break through plateaus and create new methods for progression.
• You will be coached through resistance training programs and how to execute exercises.

 

What you’ll receive:

 

Meal Plan

• Personalized meal plans calculated from height, weight, body composition, resting metabolic rate, and level of daily activity to create a program for you and ONLY you!
• The calories are based off your personal information
• It will not work well for anyone else
• No cookie cutter plans

 

Training Program

• Customized resistance training programming
• Detailed training program to improve lagging areas for a proportional physique
• Exercise execution breakdown

 

Posing

• In-person or Skype/ Video Chat
• Basics of posing and what to expect
• What the judges are looking for and how to attract their attention
• Explanation/ Demonstration of mandatory poses
• Create posing routine
• Contest suit suggestions
• Tips and Tricks to improve stage presence

 

Online Support

• Text, phone, email
• Need help or have questions or concerns? Don’t hesitate to contact me!
• I’m here to help!!